Week 6: 3-Minute Reflection (2-3 Paragraphs APA Format) TOPIC: 3 TECHNIQUES TO REDUCE STREE FOR NURSING STUDENT (For example, Meditation, exercise, breathing technique, get enough sleep, eat well), etc… 1. Writes about the assigned topic: 2. Demonstrates strong evidence of reasoned reflection. 3. Demonstrated depth of original thought. 4.Grammar and spelling are correct 5. APA formatting to be used for this assignment
Techniques to Reduce Stress for Nursing Students
Stress is an inevitable part of being a nursing student. The demanding coursework, rigorous clinical rotations, and constant pressure to perform can take a toll on students’ mental and physical well-being. However, there are several techniques that nursing students can adopt to better manage and reduce their stress levels. This reflection will discuss three effective techniques: meditation, exercise, and breathing techniques.
One technique to reduce stress for nursing students is meditation. Meditation involves focusing one’s attention and eliminating the stream of thoughts that may cause stress and anxiety. Numerous studies have shown that regular meditation practice can reduce stress levels, improve concentration, and promote a sense of inner calmness (Waelde, Thompson, & Gallagher-Thompson, 2010). Meditation is a versatile technique that can be performed anywhere, anytime. It requires no special equipment and can be adapted to suit individual preferences.
Another technique to reduce stress for nursing students is regular exercise. Physical activity has been shown to have a positive effect on mental health by reducing stress, anxiety, and depression (Biddle, Mutrie, & Gorely, 2015). Engaging in regular exercise releases endorphins, which are known as the “feel-good” hormone, and promotes overall well-being. Nursing students can choose from a wide range of activities, such as jogging, swimming, yoga, or dance classes, to incorporate regular exercise into their busy schedules. Even short bursts of physical activity, such as taking the stairs instead of the elevator or walking to class, can have beneficial effects on stress levels.
Breathing techniques are another effective technique to reduce stress for nursing students. Deep breathing exercises can activate the body’s relaxation response and induce a state of calmness. By focusing on their breath and taking slow, deliberate breaths, nursing students can effectively reduce physiological and psychological stress responses. One popular breathing technique is the “4-7-8” technique, which involves inhaling deeply through the nose for a count of four, holding the breath for a count of seven, and exhaling slowly through the mouth for a count of eight. Practicing this technique for a few minutes each day can help nursing students manage their stress levels more effectively.
In conclusion, managing stress is crucial for the well-being of nursing students, and there are several techniques they can employ to achieve this. Meditation, exercise, and breathing techniques have all been shown to be effective in reducing stress levels. By incorporating these techniques into their daily routine, nursing students can better manage the demands of their coursework and clinical rotations, resulting in improved mental and physical health. It is essential for nursing students to prioritize their well-being and make use of these techniques to alleviate stress and maintain a healthy balance in their lives.
References
Biddle, S.J.H., Mutrie, N., & Gorely, T. (2015). Psychology of Physical Activity: Determinants, Well-being and Interventions (3rd ed.). Routledge.
Waelde, L.C., Thompson, L., & Gallagher-Thompson, D. (2010). A Pilot Study of a Yoga and Meditation Intervention for Dementia Caregivers. Journal of Clinical Psychology, 66(6), 674-687. doi:10.1002/jclp.20674