Each student will upload a six-session of physical therapy on the injury that they presented in class. Each session should last for 1 hour. During each session, you are working on flexibility, range-of-motion, and strengthening of the muscles surrounding the injured area. List each exercise with how many sets and reps. Purchase the answer to view it

Title: Rehabilitation Exercises for Common Sports Injuries

Introduction:
Physical therapy plays a crucial role in promoting the recovery and rehabilitation of individuals with sports injuries. It focuses on restoring flexibility, range-of-motion, and strengthening the muscles surrounding the injured area. This assignment outlines a six-session physical therapy program designed to address a specific injury. In each session, a variety of exercises with specified sets and repetitions will be utilized to facilitate optimal healing and functional restoration.

Session 1:
Objective: Increase range-of-motion and activate the muscles surrounding the injured area.

Exercise 1: Active Assisted Range-of-Motion (AAROM) Shoulder Flexion
Sets: 3
Repetitions: 10-12
Instructions: Patient lies supine and uses the unaffected arm to assist in flexing the injured shoulder joint, gradually increasing the range of motion.

Exercise 2: Scapular Retraction
Sets: 3
Repetitions: 10-12
Instructions: Patient stands or sits with good posture. With arms straight out in front, they squeeze their shoulder blades together while maintaining a relaxed neck and upper back.

Exercise 3: Isometric Quadriceps Contraction
Sets: 3
Repetitions: 10-12 seconds
Instructions: Patient sits with back against a wall, legs extended. They contract their quadriceps muscles, pushing the back of their knee down into the floor, while keeping their knee straight.

Session 2:
Objective: Improve joint stability and muscle coordination.

Exercise 1: Mini Squats
Sets: 3
Repetitions: 10-12
Instructions: Patient stands with feet shoulder-width apart, performs small squats while maintaining proper form (knees not going beyond toes). They focus on activating gluteal and quadriceps muscles.

Exercise 2: Prone Plank
Sets: 3
Repetitions: 30 seconds
Instructions: Patient lies on their stomach, forearms on the ground, and toes tucked under. They lift their body off the ground, maintaining a straight line from head to heels, engaging core and shoulder muscles.

Exercise 3: External Rotation with Resistance Band
Sets: 3
Repetitions: 10-12
Instructions: Patient holds a resistance band with both arms in front of them, palms facing inward. They externally rotate their shoulders, pulling the band apart, until their arms form a ‘T’ shape.

Session 3:
Objective: Enhance muscular strength and endurance.

Exercise 1: Single-Leg Step-Ups
Sets: 3
Repetitions: 10-12 (each leg)
Instructions: Patient stands facing a step or platform. They step up onto the platform with one leg, maintaining control, and then step back down. Repeat with the other leg.

Exercise 2: Lat Pulldowns
Sets: 3
Repetitions: 10-12
Instructions: Patient sits facing a lat pulldown machine, grasps the bar with an overhand grip, and pulls it down towards their chest, engaging their back muscles.

Exercise 3: Glute Bridge
Sets: 3
Repetitions: 10-12
Instructions: Patient lies on their back with knees bent and feet hip-width apart. They lift their hips off the ground, squeezing their gluteal muscles, and then slowly lower back down.

Session 4:
Objective: Promote functional movement patterns and balance.

Exercise 1: Lunges
Sets: 3
Repetitions: 10-12 (each leg)
Instructions: Patient stands with feet hip-width apart, takes a step forward with one leg, lowering their body towards the ground until both knees are bent at approximately 90 degrees. They then push back up to the starting position and repeat with the other leg.

Exercise 2: Single-Leg Balance
Sets: 3
Repetitions: 30 seconds (each leg)
Instructions: Patient stands on one leg, raising the other foot off the ground. They focus on maintaining their balance by engaging the muscles in their standing leg and keeping their core stable.

Exercise 3: Medicine Ball Rotational Throws
Sets: 3
Repetitions: 10-12 (each side)
Instructions: Patient stands with feet shoulder-width apart, holds a medicine ball with both hands, and rotates their torso from side to side, throwing the ball against a wall or to a partner.

Conclusion:
This rehabilitation program provides a structured approach to physical therapy for common sports injuries. By addressing flexibility, range-of-motion, and muscle strengthening, these exercises aim to enhance healing and restore optimal function. However, it is essential to consult with a qualified healthcare professional before starting any exercise program to ensure its appropriateness for individual circumstances.