Internet, University Library and the textbook, . You are creating a community health promotion resource that addresses a cardiovascular subject of your choosing. You are creating this tool for a segmented population of health care consumers. a 350- to 700-word informational tool in the form of one of the following: the following in your resource: Purchase the answer to view it
Introduction
Cardiovascular diseases (CVDs) are the leading cause of morbidity and mortality worldwide, accounting for approximately 31% of all deaths globally (WHO, 2017). Maintaining cardiovascular health is crucial for overall well-being, and promoting cardiovascular health is an essential public health objective. This resource aims to provide pertinent information on one specific cardiovascular subject—hypertension—to a segmented population of health care consumers.
Understanding Hypertension
Hypertension, also known as high blood pressure, is a prevalent and potentially serious condition. It occurs when the force of blood against the artery walls is consistently too high. Blood pressure is measured using two values: systolic pressure (the force when the heart contracts) and diastolic pressure (the force when the heart relaxes). Normal blood pressure is around 120/80 mmHg (millimeters of mercury). However, hypertension is diagnosed when blood pressure consistently exceeds 130/80 mmHg (The American College of Cardiology/American Heart Association, 2017).
Risk Factors
Hypertension can be influenced by various risk factors, including age, family history, unhealthy lifestyle choices, and certain medical conditions. Age is a significant risk factor, with hypertension becoming more common as individuals get older. Additionally, individuals with a family history of hypertension are more likely to develop the condition themselves. Unhealthy lifestyle choices such as a sedentary lifestyle, poor diet, excessive alcohol consumption, and tobacco use also contribute to the development of hypertension. Furthermore, certain medical conditions, such as kidney disease, sleep apnea, and diabetes, can increase the risk of hypertension (The American College of Cardiology/American Heart Association, 2017).
Health Consequences
Untreated hypertension can result in serious health consequences. It puts additional strain on the heart and blood vessels, increasing the risk of heart attacks, strokes, heart failure, and kidney disease. Over time, the continuous strain on the arterial walls can cause damage, leading to atherosclerosis (hardening of the arteries) and reducing blood flow to vital organs. Hypertension is often referred to as a “silent killer” because it rarely causes noticeable symptoms. Regular blood pressure checks are crucial in order to identify and manage hypertension effectively (The American College of Cardiology/American Heart Association, 2017).
Prevention and Management
Hypertension can be prevented or effectively managed through lifestyle modifications and, in some cases, medication. Lifestyle changes include adopting a healthy diet, reducing salt intake, engaging in regular physical activity, managing stress, limiting alcohol consumption, and quitting smoking. The Dietary Approaches to Stop Hypertension (DASH) diet is particularly beneficial for individuals with hypertension as it emphasizes fruits, vegetables, lean proteins, whole grains, and low-fat dairy products, while minimizing sodium intake (National Heart, Lung, and Blood Institute, n.d.). Additionally, medications such as angiotensin-converting enzyme (ACE) inhibitors, angiotensin receptor blockers (ARBs), diuretics, beta-blockers, and calcium channel blockers may be prescribed by a healthcare professional to manage hypertension (The American College of Cardiology/American Heart Association, 2017).
Conclusion
Hypertension is a prevalent cardiovascular condition that can have serious health consequences if left untreated. Understanding the risk factors, health consequences, and prevention and management strategies related to hypertension is crucial for individuals to take control of their cardiovascular health. By adopting a healthy lifestyle and working closely with healthcare professionals, individuals can effectively prevent and manage hypertension, promoting overall cardiovascular health and reducing the risk of associated complications.