Submit a two paragraph, double space paper detailing your philosophy of health. To write your philosophy, do the following: Provide your personal understanding of what health is and concisely describe or elaborate how this philosophy has shaped or continues to shape your (a) beliefs (b) behavior. Tie your philosophy to “your purpose of existence/life” and/or career interests. To receive full credit, one is required to address all parts of the assignment. Please follow APA for in-text citation and reference lists. Good Luck!!!
Philosophy of Health
Health is often seen as merely the absence of physical illness or disease, but my personal understanding of health extends far beyond this narrow definition. I believe that true health encompasses not only physical well-being, but also mental, emotional, and spiritual well-being. It is a holistic state of balance and harmony in all aspects of one’s being. This philosophy has shaped my beliefs and behavior in several ways.
Firstly, my belief in the holistic nature of health has influenced the way I approach my own well-being. I prioritize self-care and strive to maintain a balance between work, rest, and play. I understand the importance of nourishing my body with nutritious food, engaging in regular exercise, and getting enough rest. However, I also recognize that true health goes beyond these physical aspects. I prioritize my mental health by engaging in activities that promote relaxation and stress reduction, such as meditation and journaling. I also prioritize my emotional well-being by fostering healthy relationships and seeking support from loved ones when needed. Additionally, I prioritize my spiritual health by engaging in practices that connect me to something greater than myself, such as spending time in nature or engaging in prayer or meditation. By embracing this holistic approach to health, I aim to achieve and maintain a state of overall well-being.
Secondly, my philosophy of health has guided my career interests. As someone who is passionate about promoting health and well-being, I have chosen to pursue a career in the field of public health. This field aligns perfectly with my belief that health is not just an individual concern, but a collective one. I believe that everyone deserves access to the resources and opportunities that promote health, regardless of their background or circumstances. In my career, I aim to contribute to creating a world where health inequalities are addressed and everyone has the opportunity to thrive.
My philosophy of health is deeply connected to my purpose of existence. I believe that we are here on this earth to live a life of purpose and meaning, and true health is an essential part of that. When we are truly healthy, we are able to show up fully in our lives and pursue our passions and goals. We are able to contribute to the well-being of others and make a positive impact in the world. In essence, our purpose is intimately tied to our health, as it allows us to navigate the world and fulfill our unique mission.
In conclusion, my philosophy of health extends beyond the absence of physical illness and encompasses the holistic well-being of the mind, body, and spirit. This belief has shaped my beliefs and behavior, guiding me to prioritize self-care and strive for balance in all aspects of my life. It has also influenced my career interests, leading me to pursue a path in public health where I can work towards creating a more equitable and healthy world. Ultimately, my philosophy of health is deeply tied to my purpose of existence, as it allows me to live a life of meaning and contribute to the well-being of others.