Read the assigned American Family Physician article and go to the NIH website on complementary medicine (both assigned for this week). Peruse the NIH site and choose one complementary or alternative health practice to further explore. This could be an herbal remedy, a health practice (such as meditation), or a therapy such as acupuncture. Write three paragraphs on the modality: what is it, what is the evidence, and why were you interested in this topic. Be prepared to share your findings with the class.

Complementary and alternative medicine (CAM) refers to a wide range of practices and products that are not considered part of mainstream medicine or conventional healthcare. These practices and products are used alongside or in place of conventional medicine to promote health and well-being. One specific CAM modality that I found particularly interesting is meditation. Meditation is a mind-body practice that involves training the mind to focus and redirect thoughts, often through the repetition of a mantra or specific breathing techniques. This practice has been used for thousands of years in various religious and spiritual traditions, and it has gained popularity in recent years for its potential health benefits.

When it comes to the evidence supporting the effectiveness of meditation, there is a growing body of research suggesting that it can have numerous positive effects on both physical and mental health. For example, studies have found that regular meditation practice may help reduce stress, anxiety, and depression. It has also been shown to improve attention, concentration, and cognitive function. Additionally, meditation has been associated with improvements in sleep quality, immune system function, and overall well-being. However, it’s important to note that the research on meditation is still evolving, and more high-quality studies are needed to fully understand its potential benefits and mechanisms of action.

I chose to further explore the topic of meditation because I have always been intrigued by its potential to improve mental health and overall well-being. As someone who has experienced periods of stress and anxiety, I am interested in exploring non-pharmaceutical approaches to managing these conditions. Meditation, with its emphasis on mindfulness and self-awareness, has been touted as a powerful tool for cultivating emotional resilience and promoting mental well-being. I wanted to delve deeper into the research surrounding meditation to better understand its effects on the brain and body, as well as its potential applications in healthcare settings. By learning about the evidence supporting meditation, I hope to gain insights into how this practice can be integrated into mainstream healthcare and contribute to holistic patient care.